TBE CrossFit – CrossFit
Front Squat (build to a heavy 3)
build to a heavy 3
this should take about 5 sets
record your best set!
Metcon (AMRAP – Reps)
12 min AMRAP
4 pull ups
8 push ups
16 KB swing
build to a heavy 3
this should take about 5 sets
record your best set!
12 min AMRAP
4 pull ups
8 push ups
16 KB swing