TBE CrossFit – CrossFit
Front Squat (4×5 build to heavy)
4×5 build to heavy
record your best set
no failure
~70-75% we will be building this up over the next few week
Metcon (Time)
Conditioning
50 cal buy in
then immediatly transition to
3 Rounds:
15 Power Cleans, 135/95 (rx+155,105)
9 Box Jumps,24/20 (rx+30/24)
enter total time
