TBE CrossFit – CrossFit
ATTENTION
Memorial weekend schedule changes
Thursday -7:00pm canceled
Friday- Open Gym 4-6:00pm
Saturday- Team wod 10:30 only
Sunday- Closed
Monday- Murph@ 5:30am, 10:00am & 3:00pm
Friday 5:30am, 7:00am, 9:30am will be ran as usual
Metcon (AMRAP – Reps)
Partner wod
20min amrap
Partner A
Run 400 m
Parner B
Complete
7 burpee
7 kb c&j ( 7 each arm)
7 goblet lunges each leg
(21points per round)
Switch every 400m run
400m run counts for 10 reps
Complete as many rounds as possible.
Count rounds & runs, total reps = score
ATTENTION
Memorial weekend schedule changes
Thursday -7:00pm canceled
Friday- Open Gym 4-6:00pm
Saturday- Team wod 10:30 only
Sunday- Closed
Monday- Murph@ 5:30am, 10:00am & 3:00pm
Friday 5:30am, 7:00am, 9:30am will be ran as usual
