TBE CrossFit – CrossFit
Front Squat (4×5 build to heavy)
4×5 build to heavy
record your best set
Metcon (AMRAP – Reps)
10 min amrap
30 double unders
15 sit ups
10 power cleans 135/95
4×5 build to heavy
record your best set
10 min amrap
30 double unders
15 sit ups
10 power cleans 135/95