TBE CrossFit – CrossFit
Weightlifting Wednsday!!!!!!
Power Snatch (7 min emom)
3-5 snatches per min
Metcon (AMRAP – Reps)
4×20 ubroken deadlifts
185/135
10 MIN TIME CAP
4 sets with a max score of 20 per set/80 total; put weight in comments
scale as needed!!!!
