TBE CrossFit – CrossFit
Bench Press (4×8)
4×8
increasing weight
record your best set
Metcon (Time)
4 RFT:
21 Wall Balls, 20/14
18 KBS, 1.5/1-pood
15 Box Jump Overs, 24/20
12 Burpees
4×8
increasing weight
record your best set
4 RFT:
21 Wall Balls, 20/14
18 KBS, 1.5/1-pood
15 Box Jump Overs, 24/20
12 Burpees