TBE CrossFit – CrossFit
Metcon (Weight)
7 min emom
5 high hang muscle snatch
Schlitz (Time)
4 Rounds:
400 Meter Run
4 MU
40 DU
this is a benchmark workout please log your scores!!!
scale mu’s
4 MU’s = 8 pull ups/8 push ups
or 12 pull ups/12 push ups
pick appropriate scale
