TBE CrossFit – CrossFit
Front Squat (5×3)
5×3
build to heavy
record your best set!
Black and Blue (Time)
5 RFT:
10 Power Cleans, 135/95
10 Burpees
5×3
build to heavy
record your best set!
5 RFT:
10 Power Cleans, 135/95
10 Burpees