TBE CrossFit – CrossFit
Weightlifting wednesday!
Metcon (Time)
15-12-9-6-3 unbroken Thrusters for time, 95/65
RX+ is 21-18-15-12-9-6-3 unbroken Thrusters for time, 95/65
use a weight that allows you to finish around 7 min
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
