TBE CrossFit – CrossFit
T shirt pre order!
We will be taking orders all week for the preorder! The order is going out this Tuesday!!
Get with a coach leave the following: cut(guys/girls) (tank/t shirt) and size & team name if you are in the Conquest!
Metcon (Time)
In teams of 2
40 calorie row
80 kb push press (40 each partner 20 per arm)
40 calorie row
80 kb push press (40 each partner 20 per arm)
40 calorie row
80 kb push press (40 each partner 20 per arm)
40 burpee cash out
