TBE CrossFit – CrossFit
Metcon (Time)
4 RFT:
3 Jerks, 135/95
4 FS, 135/95
5 Cleans, 135/95
Metcon (Time)
For time
30 Pull ups
40 Push ups
50 Abmat Sit ups
rx+ is 2 rounds for time!
4 RFT:
3 Jerks, 135/95
4 FS, 135/95
5 Cleans, 135/95
For time
30 Pull ups
40 Push ups
50 Abmat Sit ups
rx+ is 2 rounds for time!