TBE CrossFit – CrossFit
Metcon (Time)
In teams of 2
80 wall ball buy in
Then
800m run
80 kb swing
400m run
40 goblet squat each
200m run
20 pull ups each
In teams of 2
80 wall ball buy in
Then
800m run
80 kb swing
400m run
40 goblet squat each
200m run
20 pull ups each