TBE CrossFit – CrossFit
Front Squat (4×3)
4×3
Build to heavy
Record your best set
Metcon (Time)
3 Rounds:
400 Meter Run
12 Deadlifts (225/155)
21 Box Jumps (24″/20″)
4×3
Build to heavy
Record your best set
3 Rounds:
400 Meter Run
12 Deadlifts (225/155)
21 Box Jumps (24″/20″)