TBE CrossFit – CrossFit
Bench Press (4×8)
4×8
Build to heavy
Record your best set
Metcon (Time)
21-15-9
Power Cleans, 135/95
Push ups
400m Run after every round
4×8
Build to heavy
Record your best set
21-15-9
Power Cleans, 135/95
Push ups
400m Run after every round