06/22/2016 Posted June 22, 2016 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Push up Tabata Metcon (Time) 5 RFT: 7 Hang Squat Cleans, 135/95 7 Bar Facing Burpees 7 C2B Pull ups Share this:FacebookTwitterEmail