TBE CrossFit – CrossFit
Shirts are in for the weekend! We will be wearing them on Sunday!!! Also,TBE CrossFit will be devoting all attention to this weekend’s competition Duke City CrossFit Presents: The Conquest ! This Friday’s open gym will be from 3:30 to 5:30pm and we will be closed on Saturday! Come support all the athletes competing this weekend!!
Bench Press (4×5)
Metcon (AMRAP – Reps)
AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)
Use weight that allows for big sets (lighter)
