TBE CrossFit – CrossFit

Shirts are in for the weekend! We will be wearing them on Sunday!!! Also,TBE CrossFit will be devoting all attention to this weekend’s competition Duke City CrossFit Presents: The Conquest ! This Friday’s open gym will be from 3:30 to 5:30pm and we will be closed on Saturday! Come support all the athletes competing this weekend!!

Bench Press (4×5)

Metcon (AMRAP – Reps)

AMRAP 10 of:

10 Hang Power Snatches

10 OHS

10 Power Cleans

10 Thrusters


Use weight that allows for big sets (lighter)