TBE CrossFit – CrossFit
Snatch (1 complex emom x7)
1 snatch from:
the hip
the knee
the ground
(Three snatches every min)
Metcon (Time)
Chipper
40 wall balls
40 kb swings
40 ab mat sit up
40 Burpee
400m run
1 snatch from:
the hip
the knee
the ground
(Three snatches every min)
Chipper
40 wall balls
40 kb swings
40 ab mat sit up
40 Burpee
400m run