TBE CrossFit – CrossFit
Metcon (Time)
800m run buy in
50 Stoh (total)
50 air squat (each)
50 push up (total)
50 wall ball sit up (each)
1000 m row buy out
800m run buy in
50 Stoh (total)
50 air squat (each)
50 push up (total)
50 wall ball sit up (each)
1000 m row buy out