07/01/2016

Posted July 1, 2016 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Bench Press (5×10)

Record your best set

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

1.2.3.4….

Clean, 185/115

Pullpup

Push up

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine