07/01/2016 Posted July 1, 2016 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Bench Press (5×10) Record your best set Metcon (AMRAP – Rounds and Reps) AMRAP 20 1.2.3.4…. Clean, 185/115 Pullpup Push up Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email