TBE CrossFit – CrossFit
Push Press (4×10)
build to heavy
record your best set!
Metcon (Time)
4 RFT:
12 Deads, 205/145
12 Burpees
12 KBS, 70/53
12 WB, 20/14
build to heavy
record your best set!
4 RFT:
12 Deads, 205/145
12 Burpees
12 KBS, 70/53
12 WB, 20/14