TBE CrossFit – CrossFit
Back Squat (3×10)
3×10
build to heavy
record your best set
Metcon (Time)
3 RFT:
400m Run
9 Power Snatches, 115/85
3×10
build to heavy
record your best set
3 RFT:
400m Run
9 Power Snatches, 115/85