TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 20:
12/8 Calorie Row
7 burpee or 12 goblet squat 35/53
100 Meter Run
Teams of 2:
AMRAP 20:
12/8 Calorie Row
7 burpee or 12 goblet squat 35/53
100 Meter Run