TBE CrossFit – CrossFit
Bench Press (3×10)
3×10
build to heavy record your best set
Metcon (Time)
5 RFT:
5 Thrusters, 135/95
10 C2B pull ups
3×10
build to heavy record your best set
5 RFT:
5 Thrusters, 135/95
10 C2B pull ups