TBE CrossFit – CrossFit
Benchmark Monday!
Push Press (3×10)
3×10
build to heavy
record your best set
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Benchmark Monday!
3×10
build to heavy
record your best set
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups