07/12/2016

Posted July 12, 2016 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Sumo Deadlift (3×4)

3×4

Build to heavy

Record your best set

Metcon (Time)

3rft

400m run

21burpee
Scale burpee if necessary

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine