07/14/2016 Posted July 14, 2016 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) in teams of 2 4 rounds for time 800m row 40 push ups 40 goblet squat split work evenly Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email