TBE CrossFit – CrossFit
Bench Press (3×8)
3×8
Build to heavy
Record your best set
Metcon (AMRAP – Rounds and Reps)
8 min amrap
7 ctb pull ups
7 burpee
7 thrusters 96/65
3×8
Build to heavy
Record your best set
8 min amrap
7 ctb pull ups
7 burpee
7 thrusters 96/65