TBE CrossFit – CrossFit
Metcon (Time)
4 rounds of:
Max Push ups
Max unbroken Pull ups*
Rest 3 minutes between supersets
*If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead
4 rounds of:
Max Push ups
Max unbroken Pull ups*
Rest 3 minutes between supersets
*If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead