TBE CrossFit – CrossFit
TBE! Most of the coaching staff wiil be in Carson watching the CrossFit Games! We will be on an altered schedule in honer of The 2016 CrossFit Games! (and a coach shortage!)
Tuesday- AM: Normal PM-No class at 4:00pm (open gym from 4-5:30) 5:30& 7:00pm Class
Wednesday- AM: 5:30 AM class & open gym 7-9AM : PM PM-No class at 4:00pm (open gym from 4-5:30) 5:30& 7:00pm Class
Thursday- AM: 5:30 AM class & open gym 7-9am PM: open gym 4-6:30pm
Friday: closed for cleaning
Saturday:10:30 am class
Open gym available to current members only.
Metcon (Time)
3 RFT:
400m run or 500m Row
12 Deads, Bodyweight
21 BJ, 24/20
