07/22/2016 Posted July 22, 2016 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) The gym will be closed for cleaning please enjoy your day! Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email