Saturday

Posted July 23, 2016 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – FREE Saturday Workout

Team Workout

Metcon (Time)

800m Run

50 KB Swings

800m Run

50 Goblet Squats

800m Run

50 KB Ground to Overhead
Both Partners Run full 800m

One partner works while other partner rests

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

Posted in Workout of the Day | Comments Off

Saturday

TBE CrossFit – FREE Saturday Workout

Metcon (Time)

Today's WOD

09/28/2018

TBE CrossFit – CrossFit

Twist and Shout (AMRAP – Rounds and Reps)

Recent Posts

TBE CrossFit – FREE Saturday Workout

Metcon (Time)

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Today's WOD

09/28/2018

TBE CrossFit – CrossFit

Twist and Shout (AMRAP – Rounds and Reps)

Recent Posts