TBE CrossFit – CrossFit

EVERYONE start the week off right and get to the gym!!! We will have a special guest at 5:00pm this Monday!!! Mario will be here to sample some tasty food and answer any food prep/diet question! Be here or be square!

Metcon (Time)

1,000m Run

40 Pull-Ups

30 Thrusters95/65

20 Calorie Row