TBE CrossFit – CrossFit
EVERYONE start the week off right and get to the gym!!! We will have a special guest at 5:00pm this Monday!!! Mario will be here to sample some tasty food and answer any food prep/diet question! Be here or be square!
Metcon (Time)
1,000m Run
40 Pull-Ups
30 Thrusters95/65
20 Calorie Row
