TBE CrossFit – CrossFit
Metcon (Time)
divide the class in 2
to make 2 teams
-400m sled sprint (45lbs)alternate as needed
-30 burpee per teammate alternate as needed
-40 KBswing per teammate(54/35) alternate as needed
-400m sled sprint (45lbs)alternate as needed
-400m run buyout
time stops when last person from team crosses the line
