TBE CrossFit – CrossFit
Back Squat (4sets of 8)
4 sets of 8
Building weight
Record your best set
Metcon (Time)
1000 Meter Row buy in
Then
4 rft
400 Meter Run
30 Sit ups
4 sets of 8
Building weight
Record your best set
1000 Meter Row buy in
Then
4 rft
400 Meter Run
30 Sit ups