TBE CrossFit – CrossFit
Metcon (AMRAP – Reps)
Double under skill work
5-10min technique work
2min amrap DU’s
Metcon (Weight)
EMOMx10
Oddmin- 5 Front Sqauts for max load
Even min 10 HSPU (scale to 15 push-ups or wall walks)- do as many as possible strict
Score based on weight used in front squats! (Prioritize quality squats over weight used)
