08/05/2016

Posted August 5, 2016 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Back Squat (build to heavy 5)

Metcon (Time)

1 RFT:

30 Power Cleans, 225/155

30 Burpees Over the Bar

400m run

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine