08/09/2016 Posted August 9, 2016 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) Back squat For Time 40 reps @ 60% Metcon (Time) 3 Rounds: 60 DU 200m run 15 Deadlifts (245/165) Share this:FacebookTwitterEmail