TBE CrossFit – CrossFit
Metcon (Time)
teams of 2
100 Ring row
100 push ups
80 sit ups
80 Kb swing 53/35
60 Air Squat
60 Burpee
Lets Focus on quality with this one! FULL rang of motion! Avoid bad/NO reps:)
teams of 2
100 Ring row
100 push ups
80 sit ups
80 Kb swing 53/35
60 Air Squat
60 Burpee
Lets Focus on quality with this one! FULL rang of motion! Avoid bad/NO reps:)