08/12/2016

TBE CrossFit – CrossFit

Metcon (Weight)

7 min emom

3 Power snatch

building in weight

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 8 Minutes:

3 Power Snatch, 3 TTB

6 Power Snatch, 6 TTB

9 Power Snatch, 9 TTB

Rx – 115/80