08/12/2016

Posted August 12, 2016 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Metcon (Weight)

7 min emom

3 Power snatch

building in weight

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 8 Minutes:

3 Power Snatch, 3 TTB

6 Power Snatch, 6 TTB

9 Power Snatch, 9 TTB

Rx – 115/80

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine