TBE CrossFit – CrossFit
Metcon (Time)
r time*:
20 Back Squats, 155/105
20 Back Squat, 185/135
20 Back Squats, 225/155
*No Racks. 1 Bar. Rest 1 minute after completing each weight
Metcon (Time)
For time*:
20 Push Press, 135/95
20 Push Press, 155/105
20 Push Press, 185/135
*No Racks. 1 Bar. Rest 1 minute after completing each weight
