TBE CrossFit – CrossFit

Metcon (AMRAP – Reps)

Class divides into 2 Teams:

3 Rounds:

Team 1 – 400m Prowler Push

Team 2 – Max Calorie Bike

Team sizes dictate how many prowlers and bikes are in play.

While Team 1 is completing the 400m Prowler, Team 2 is accumulating as many calories as possible on the bike(s).

When Team 1 completes the Prowler Push, the teams switch stations.

Score is the total amount of calories accumulated across the 3 rounds.