TBE CrossFit – CrossFit
Metcon (Time)
Kb lunges 53/35
21-rest-15-rest-9
21Each leg 15 each leg …
Rest 1:00 min between
Record total time(including rest)
Metcon (AMRAP – Rounds and Reps)
With a running clock
at the 0:00
AMRAP 7
7 burpee
10 power cleans 95/65
at the 10:00
AMRAP 7
100m run
15 KBS, 2/1.5-pood
