TBE CrossFit – CrossFit
Metcon (Time)
60 total lunges BW
50 goblet squat 53/35
40 total lunges
30 goblet squat
20 total lunges
10 goblet squat
Metcon (Time)
at the 0:00
3 RFT:
10 Power Snatch, 95/65
10 Bar Burpee
at the 10:00
2 RFT
15 Power Snatch, 115/80
15 Bar facing Burpees
