TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
In Teams of 3-4, Relay Style:
20/15 Calorie row
15 Pushups
15 kb swing (70/53)
AMRAP 20:
In Teams of 3-4, Relay Style:
20/15 Calorie row
15 Pushups
15 kb swing (70/53)