TBE CrossFit – CrossFit
Metcon (Time)
3 Rounds:
15 Deadlifts (205/145#)
25 Wallballs (20/14#)
15 Toes-to-Bar
25 Box Jumps (24/20”)
Front Squat (5×5)
Build to heavy
Record your best set of 5
3 Rounds:
15 Deadlifts (205/145#)
25 Wallballs (20/14#)
15 Toes-to-Bar
25 Box Jumps (24/20”)
Build to heavy
Record your best set of 5