TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
750m Row Buy-in
9 Hang Squat Cleans (95/65#)
25 DU
Rest 5:00
If there are more people than rowers HALF the class will start at the 5 min mark.(when the first group finishes)
The row is done ONE time at the start of each 5 min interval
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
500m Row Buy-in
6 Hang Squat Cleans (135/95#)
25 DU
Rest 5:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
250m Row Buy-in
3 Hang Squat Cleans (185/135#)
25 DU