09/13/2016

TBE CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

750m Row Buy-in

9 Hang Squat Cleans (95/65#)

25 DU

Rest 5:00
If there are more people than rowers HALF the class will start at the 5 min mark.(when the first group finishes)

The row is done ONE time at the start of each 5 min interval

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

500m Row Buy-in

6 Hang Squat Cleans (135/95#)

25 DU

Rest 5:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

250m Row Buy-in

3 Hang Squat Cleans (185/135#)

25 DU

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