TBE CrossFit – CrossFit
Back Squat (5×3)
Build to heavy record your best set
Metcon (Time)
21 Power clean
21 Pull-ups
15 Front squat (115/80#)
15 C2B Pull-ups
9 Squat Clean (115/80#)
9 Burpee pull up
Build to heavy record your best set
21 Power clean
21 Pull-ups
15 Front squat (115/80#)
15 C2B Pull-ups
9 Squat Clean (115/80#)
9 Burpee pull up