TBE CrossFit – CrossFit
Metcon (AMRAP – Reps)
3 rounds
Max push up in 1:00min
Rest 1:30 after every round
Metcon (Time)
1 Round:
800 Meter Run or Row (whichever is your weaker movement)
80 DU, 21 HPC (95/65)
2 Rounds:
400 Meter Run or Row
40 DU, 15 HPC (95/65)
3 Rounds
200 Meter Run or Row
20 DU, 9 HPC (95/65)
