TBE CrossFit – CrossFit

Attention!!! TBE!!!!
Team wod Thursday is HERE!!! Please bring a friend to ANY class and have some fitness fun!!! The workout will be simple, challenging, and scaleable!!! If you feel CrossFit has made a positive impact on your life it is time to SHARE the CrossFit phenomena!!!! Follow the link below to get the waiver done ahead of time!!


Warm-up (No Measure)

2 rounds

with 1 KB

100m each (50m a side)

Briefcase Carry

Waiter carry

Overhead Carry

Metcon (Time)

For Time

Teams of 2

200 air squat

175 kb swing

150 sit up

Work does not have to be split evenly