TBE CrossFit – CrossFit
Attention!!! TBE!!!!
Team wod Thursday is HERE!!! Please bring a friend to ANY class and have some fitness fun!!! The workout will be simple, challenging, and scaleable!!! If you feel CrossFit has made a positive impact on your life it is time to SHARE the CrossFit phenomena!!!! Follow the link below to get the waiver done ahead of time!!
Warm-up (No Measure)
2 rounds
with 1 KB
100m each (50m a side)
Briefcase Carry
Waiter carry
Overhead Carry
Metcon (Time)
For Time
Teams of 2
200 air squat
175 kb swing
150 sit up
Work does not have to be split evenly
