TBE CrossFit – CrossFit
Back Squat (3×5)
Build to heavy, record your best set
Metcon (Time)
42 Cal Row
21 Squat Snatch, 95/65
400m run
15 Squat Snatch, 95/65
18 Burpee
9 Squat Snatch, 95/65
Build to heavy, record your best set
42 Cal Row
21 Squat Snatch, 95/65
400m run
15 Squat Snatch, 95/65
18 Burpee
9 Squat Snatch, 95/65